Honey Nut Cheerios

Honey Nut Cheerios is a sweetened, oat-based breakfast cereal produced by General Mills, first introduced in 1979. It features the classic toasted oat O-shape with a coating of honey and almond flavoring, making it a popular choice for both children and adults.

🍽️ Nutrition at a glance

This cereal is primarily a source of carbohydrates, with a single serving providing around 110-140 calories and 1-2 grams of protein. It is often fortified with essential vitamins and minerals like iron and B vitamins, though it also contains added sugars.

Nutrition breakdown

Calories	140 kcal
Protein	3 g
Carbs	30 g
Fat	2.5 g
Fiber	3 g
Sugar	12 g
Sodium	210 mg
Iron	10 mg
Calcium	130 mg
Potassium	120 mg
Vitamin D	2 mcg
Vitamin C	0 mg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.3 mg
Niacin (B3)	4 mg

Per 1 cup (39 g) · estimated, varies by recipe

💡 What's interesting

Honey Nut Cheerios has been the best-selling cereal in the United States for many years, largely due to its iconic 'Buzz the Bee' mascot and its marketing as a heart-healthy food.