Honey Cake

Honey Cake, often called 'Medovik' in Eastern Europe or simply honey cake in many Western traditions, is a beloved layered dessert made primarily from a honey-infused sponge or biscuit. The cake is typically assembled with alternating layers of honey-spiced cake and a creamy filling, such as sour cream, condensed milk, or buttercream, and is a staple in many European and North American households.

🍳 View the full Honey Cake recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fats, with the honey and sugar providing quick energy and the creamy filling contributing significant fat content. A single slice (about 100g) typically ranges from 350 to 450 calories, offering small amounts of calcium and iron from the dairy and flour.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	52 g
Fat	12 g
Fiber	1.2 g
Sugar	30 g
Sodium	280 mg
Iron	1.8 mg
Calcium	45 mg
Potassium	110 mg
Vitamin B1 (Thiamine)	0.12 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (B3)	1.6 mg
Folate	35 µg
Phosphorus	60 mg

Per 1 piece (80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Honey Cake is a symbol of celebration and comfort in many Slavic and European cuisines, often baked for holidays and family gatherings. Nutritionally, while it's a treat, the use of honey instead of refined sugar in the cake layers can add trace antioxidants and a distinct floral flavor profile.