Honey Bunches of Oats

Honey Bunches of Oats is a popular breakfast cereal made from a blend of crunchy corn flakes and sweetened whole grain oat clusters. It typically includes ingredients like whole grain oats, corn, sugar, and honey, which give it its signature sweet flavor and varied texture. The cereal is a product of Post Consumer Brands, an American food company.

🍽️ Nutrition at a glance

This cereal is primarily a source of carbohydrates, with a moderate amount of sugar from the honey and added sweeteners. A standard serving provides a good amount of iron and several B vitamins, with a calorie count generally around 120-140 calories per serving without milk.

Nutrition breakdown

Calories	220 kcal
Protein	4 g
Carbs	45 g
Fat	3.5 g
Fiber	3 g
Sugar	14 g
Sodium	210 mg
Iron	10 mg
Potassium	150 mg
Thiamin (B1)	0.5 mg
Riboflavin (B2)	0.5 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.6 mg
Folic Acid	200 mcg
Zinc	3.8 mg

Per 1 cup (59 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in the textural contrast between the light, crispy flakes and the denser, chewier oat clusters, a combination that has made it a staple in American households for decades. The brand's marketing often emphasizes a 'wholesome' and 'simple' image, connecting it to traditional, comforting breakfasts.