Highball Cocktail
A Highball is a classic, refreshing cocktail made by combining a base spirit (most commonly whiskey) with a larger proportion of a non-alcoholic carbonated mixer, such as soda water or ginger ale, served over ice in a tall glass. It originated in the late 19th century and is particularly iconic in Japan, where it's known as 'Haibōru' and is a popular, crisp accompaniment to meals.
🍽️ Nutrition at a glance
As a mixed drink, its primary nutritional contribution comes from the alcohol and any added sugars in the mixer. A standard serving contains roughly 150-200 calories, with negligible fat and protein, and a carbohydrate count that varies significantly depending on whether a sugary soda or sugar-free mixer is used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0 g |
| Carbs | 10 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 50 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Iron | 0.2 mg |
| Zinc | 0.1 mg |
| Niacin (B3) | 0.1 mg |
Per 1 cocktail (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The Highball is celebrated for its elegant simplicity and its role in Japanese izakaya culture, where it's often served with meticulous care to create a perfectly balanced, effervescent drink. Its design makes it a highly customizable and sessionable cocktail, allowing the flavor of the base spirit to shine through while being diluted and lifted by the carbonation.
