Brunch Highball
The Brunch Highball is a popular Japanese cocktail, typically made with whisky and a carbonated mixer like soda water, often enjoyed during weekend brunch or lunch hours. It's known for its refreshing, light, and easy-to-drink profile, making it a staple in Japanese izakayas and casual dining spots.
🍽️ Nutrition at a glance
As a mixed drink, it's low in fat and protein, with most calories coming from the alcohol and any added sugars in the mixer. A standard serving usually contains around 150-200 calories, depending on the ratio of whisky to soda and any optional fruit juices.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.2 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Magnesium | 10 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Niacin (B3) | 0.2 mg |
Per 1 cocktail (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Brunch Highball became a massive trend in Japan in the 2010s, revitalizing whisky consumption among younger drinkers and pairing perfectly with meals like Japanese barbecue or fried foods. Nutritionally, its high water content from the soda helps with hydration compared to stronger spirits, though moderation is key with alcohol.
