Hearty Mutton Stew

Hearty Mutton Stew is a rich, slow-cooked dish featuring tender pieces of mutton simmered with root vegetables like potatoes, carrots, and onions in a savory broth. Originating from various culinary traditions, it's particularly beloved in regions like the British Isles, Central Asia, and parts of China as a warming, substantial meal.

🍽️ Nutrition at a glance

This stew is a high-protein, moderate-fat dish, providing essential nutrients like iron, zinc, and B vitamins from the mutton. A typical serving contains approximately 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	3.2 mg
Zinc	5.8 mg
Vitamin B12	2.1 mcg
Potassium	520 mg
Phosphorus	280 mg
Selenium	24 mcg
Niacin (B3)	6.5 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often associated with cold-weather comfort food and communal gatherings. Nutritionally, the slow-cooking process helps break down the mutton, making its nutrients more bioavailable while creating a deeply flavorful broth.