Heart kebabs

Heart kebabs are a traditional dish found across the Middle East and Mediterranean, where skewered and grilled hearts—typically from lamb, beef, or chicken—are seasoned with aromatic spices like cumin, paprika, and garlic. The hearts are often marinated in lemon juice or yogurt to tenderize them, then cooked over an open flame or grill for a smoky, savory flavor.

🍽️ Nutrition at a glance

This dish is high in protein and iron, with a moderate amount of fat depending on the cut, and provides essential nutrients like B vitamins and zinc. A typical serving of 4-6 ounces of grilled heart kebabs contains roughly 200-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	2 g
Fat	18 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Iron	6 mg
Zinc	5 mg
Vitamin B12	20 mcg
Selenium	45 mcg
Phosphorus	300 mg
Potassium	300 mg
Niacin (B3)	8 mg
Copper	0.5 mg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Heart kebabs are unique because they utilize organ meat, which is nutrient-dense and sustainable, reflecting a culinary tradition of using the whole animal. In many cultures, serving heart is also symbolic of bravery, love, or hospitality, often featured in celebratory meals or family gatherings.