Lamb heart kebabs

Lamb heart kebabs are a savory dish featuring marinated and grilled lamb hearts, often threaded onto skewers with vegetables. Originating from various culinary traditions, including Middle Eastern, Mediterranean, and South American cuisines, they are a popular street food and home-cooked meal.

🍽️ Nutrition at a glance

Lamb heart kebabs are a high-protein, low-carbohydrate dish, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 250-350 calories, depending on the cut and marinade used.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	5 g
Fat	14 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Iron	5.5 mg
Zinc	4.8 mg
Vitamin B12	8.5 mcg
Riboflavin (B2)	0.8 mg
Niacin (B3)	9.2 mg
Phosphorus	310 mg
Selenium	42 mcg
Potassium	350 mg

Per 1 skewer (150 g) · estimated, varies by recipe

💡 What's interesting

Lamb heart is a nutrient-dense organ meat, often considered a 'superfood' for its rich concentration of CoQ10 and B vitamins, which support energy production. Culturally, using the whole animal, including organs, reflects a sustainable and traditional approach to cooking in many regions.