Heart and liver soup
Heart and liver soup is a hearty, savory broth-based soup featuring beef or pork heart and liver as the primary ingredients, often simmered with onions, garlic, and herbs. It is a traditional, nourishing dish found in many cuisines worldwide, particularly in Eastern European, Latin American, and Asian culinary traditions.
🍽️ Nutrition at a glance
This soup is exceptionally high in protein and rich in essential minerals, with a moderate amount of fat and very few carbohydrates. A typical serving provides a significant dose of iron, B vitamins, and zinc, with a calorie count roughly between 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 6 mg |
| Vitamin B12 | 18 µg |
| Zinc | 5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 30 µg |
| Phosphorus | 350 mg |
| Copper | 0.9 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often valued as a restorative food, traditionally served to those needing strength or recovery. Nutritionally, it's a powerhouse of heme iron (highly absorbable) and vitamin B12, making it uniquely beneficial for combating anemia.
