Heart and Liver Pâté
Heart and Liver Pâté is a rich, savory spread made from finely ground or puréed animal hearts and livers, often blended with butter, onions, and aromatic herbs. This dish has roots in European cuisine, particularly in French and Eastern European culinary traditions, where it is a classic charcuterie item.
🍽️ Nutrition at a glance
This pâté is very high in protein and fat, with minimal carbohydrates, and is a dense source of iron, vitamin B12, and vitamin A. A typical serving provides a substantial calorie load, often in the range of 250-350 kcal.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 5 g |
| Carbs | 1 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 180 mg |
| Iron | 1.8 mg |
| Vitamin B12 | 3.2 mcg |
| Vitamin A | 1200 IU |
| Potassium | 90 mg |
| Phosphorus | 75 mg |
| Zinc | 1.2 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Selenium | 8 mcg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pâté represents a traditional method of preserving and utilizing organ meats, turning them into a luxurious spread. Nutritionally, it's a powerhouse of heme iron (highly absorbable) and complete proteins, making it a nutrient-dense food.
