Hawaiian Plate Lunch
Hawaiian Plate Lunch is a beloved local meal in Hawaii, featuring a hearty serving of white rice, a scoop of macaroni salad, and a protein like teriyaki beef or chicken katsu. It's a staple of Hawaiian 'local food' culture, often served in a classic three-compartment Styrofoam container.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, with a moderate amount of protein, providing a dense source of energy. A standard plate can range from 1,000 to 1,500 calories, making it a very filling meal.
Nutrition breakdown
| Calories | 1250 kcal |
| Protein | 35 g |
| Carbs | 150 g |
| Fat | 55 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 1800 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Iron | 4 mg |
| Potassium | 600 mg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Zinc | 5 mg |
| Vitamin C | 10 mg |
Per 1 typical plate (approx. 800 g) · estimated, varies by recipe
💡 What's interesting
The Plate Lunch is a perfect edible metaphor for Hawaii's multicultural 'melting pot' history, blending Japanese, American, and Filipino culinary influences into one iconic, comforting meal.
🍽️ Related dishes
AI estimate may be inaccurate · Terms