Hasselback Potato

Hasselback Potato is a Swedish dish where a potato is partially sliced into thin, fan-like sections, then baked until crispy on the edges and tender inside. It's typically made with whole potatoes, butter or oil, and seasonings like salt, pepper, and herbs, often topped with cheese or breadcrumbs for added flavor.

🍳 View the full Hasselback Potato recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potato, with moderate fat from butter or oil, and minimal protein. A standard serving provides key nutrients like potassium, vitamin C, and fiber, with a rough calorie range of 200-300 per potato depending on toppings.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	34 g
Fat	7 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Potassium	620 mg
Vitamin C	18 mg
Vitamin B6	0.3 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	2.2 mg
Iron	1.2 mg
Magnesium	40 mg
Phosphorus	110 mg

Per 1 medium potato (150 g), sliced and roasted with oil and seasonings · estimated, varies by recipe

💡 What's interesting

Culturally, it originated in Sweden and is named after the Hasselbacken restaurant in Stockholm, showcasing a simple yet elegant cooking technique. Nutritionally, the slicing method increases surface area for crisping, which can enhance texture without excessive added fats compared to deep-fried alternatives.