Hasselback Potatoes

Hasselback Potatoes are a Swedish dish where whole potatoes are sliced thinly partway through, then baked until crispy on the outside and tender inside. They are typically seasoned with butter, oil, herbs like thyme or rosemary, and sometimes topped with breadcrumbs or cheese.

🍳 View the full Hasselback Potatoes recipe →

🍽️ Nutrition at a glance

As a potato-based dish, it is high in carbohydrates and provides a good source of potassium and vitamin C, but the added fats from butter or oil increase the calorie count. A typical serving can range from 200 to 300 calories depending on the toppings used.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	40 g
Fat	4 g
Fiber	4 g
Sugar	2 g
Sodium	150 mg
Potassium	620 mg
Vitamin C	20 mg
Vitamin B6	0.4 mg
Niacin (B3)	2.5 mg
Phosphorus	100 mg
Magnesium	40 mg
Iron	1.8 mg
Folate	30 mcg

Per 1 medium potato (about 170 g) · estimated, varies by recipe

💡 What's interesting

This cooking method, invented at the Hasselbacken restaurant in Stockholm in the 1950s, creates a unique texture that maximizes crispiness while keeping the interior fluffy, making it a visually appealing and versatile side dish.