Hash Brown Patties
Hash brown patties are a popular breakfast side dish made from shredded or riced potatoes that are formed into flat, oval shapes and fried until golden and crispy. They typically contain just potatoes, oil, and salt, though some commercial versions may add binders like cornstarch or seasonings. This dish is a staple of American diner and fast-food breakfast culture.
🍽️ Nutrition at a glance
Hash brown patties are high in carbohydrates and fats due to the potato base and frying oil, with minimal protein. A typical serving provides a good source of potassium and vitamin C from the potatoes, with a calorie count generally ranging from 150 to 200 kcal per patty.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 310 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 1.2 mg |
| Iron | 0.8 mg |
| Phosphorus | 50 mg |
| Magnesium | 15 mg |
| Folate | 10 mcg |
Per 1 patty (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash browns evolved from the German dish 'hash' (to chop) and became an iconic part of the American breakfast landscape in the 20th century. Nutritionally, while often seen as indulgent, the potato base offers more fiber and micronutrients than many other fried breakfast items.
