Haddock kedgeree
Haddock kedgeree is a classic British breakfast dish with Indian roots, featuring flaked smoked haddock, boiled rice, hard-boiled eggs, and a creamy, curried sauce. It is traditionally seasoned with curry powder, turmeric, and fresh herbs like parsley or coriander. The dish evolved from the Indian khichdi during the British colonial era, becoming a staple of Victorian-era breakfasts.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of protein from the fish and eggs, carbohydrates from the rice, and healthy fats from the butter or cream used in the sauce. A typical serving provides around 400-500 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Vitamin B12 | 4.2 µg |
| Selenium | 35 µg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8 mg |
| Vitamin D | 2.5 µg |
| Iron | 2.1 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kedgeree is a fascinating example of culinary fusion, representing the historical exchange between British and Indian cuisines. Nutritionally, it's unique as a savory breakfast option that combines the omega-3 fatty acids from oily fish with the comforting, energy-dense qualities of rice and eggs.
