Fish Kedgeree
Fish kedgeree is a classic Anglo-Indian dish featuring flaked smoked fish (traditionally haddock), boiled rice, hard-boiled eggs, and a blend of mild curry spices like turmeric and cumin. It is typically garnished with fresh parsley and served as a hearty breakfast or brunch, though it can be enjoyed at any meal. The dish has its roots in the Indian khichdi, which was adapted by the British during the colonial era.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the fish and eggs, with moderate carbohydrates from the rice and fats from the cooking method and fish. A typical serving offers key nutrients like B vitamins (especially B12 from the fish), selenium, and phosphorus, with a calorie count generally ranging between 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 35 µg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kedgeree is a fascinating example of culinary fusion, representing how a simple Indian lentil-and-rice dish (khichdi) was transformed by British colonists into a luxurious, protein-rich breakfast staple. Nutritionally, the combination of smoked fish and eggs makes it an excellent source of high-quality protein and omega-3 fatty acids.
