Smoked haddock kedgeree
Smoked haddock kedgeree is a classic Anglo-Indian dish, typically featuring flaked smoked haddock, boiled rice, hard-boiled eggs, and a creamy, spiced sauce. It's often seasoned with curry powder, turmeric, and fresh herbs like parsley or coriander, and is traditionally served for breakfast or brunch.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the fish and eggs, with moderate carbohydrates from the rice. It typically contains around 400-500 calories per serving, with key nutrients including omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 500 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin D | 2.5 mcg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
Per 1 typical serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kedgeree is a fascinating example of culinary fusion, originating from the Indian dish 'khichdi' but adapted by the British during colonial times. Nutritionally, the combination of smoked fish and eggs makes it a uniquely rich source of both high-quality protein and essential fatty acids.
