Grouper Ceviche
Grouper Ceviche is a vibrant, citrus-cured seafood dish originating from coastal Latin America, particularly Mexico and Peru. It features fresh, cubed grouper marinated in lime or lemon juice, which 'cooks' the fish through acid denaturation, and is typically mixed with onions, tomatoes, cilantro, and sometimes jalapeño or avocado.
🍽️ Nutrition at a glance
This dish is high in lean protein and very low in carbohydrates and fats, making it a light, nutrient-dense option. A typical serving provides a good source of omega-3 fatty acids, vitamin C, and selenium, with a rough ballpark of 150-200 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin C | 30 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 50 mcg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Magnesium | 40 mg |
| Niacin (B3) | 3 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is a cornerstone of coastal cuisine, often enjoyed as a refreshing appetizer or main course in warm climates. Nutritionally, the acid-marination process preserves the fish's delicate nutrients while adding a bright, tangy flavor without the need for cooking oil.
