Baked Grouper with Lemon Butter
Baked Grouper with Lemon Butter is a classic seafood dish featuring tender, flaky grouper fillets baked to perfection and finished with a bright, savory sauce of melted butter, fresh lemon juice, and often herbs like parsley. It is a staple in coastal cuisines, particularly in the Caribbean, Florida, and the Mediterranean, where fresh grouper is abundant.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the grouper providing lean protein and the butter contributing healthy fats. A typical serving offers a good source of omega-3 fatty acids, vitamin D, and selenium, with a calorie range of approximately 300-450 per serving, depending on the portion size and amount of butter used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 380 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 180 IU |
| Vitamin C | 4 mg |
| Magnesium | 40 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grouper is a prized fish in many warm-water regions, often associated with celebratory meals and fresh, simple cooking that highlights the quality of the catch. Nutritionally, the lemon butter sauce not only enhances flavor but also aids in the absorption of fat-soluble vitamins from the fish, making it a deliciously functional pairing.
