Grilled Steak

Grilled steak is a dish of beef cuts cooked over high heat, typically seasoned with salt, pepper, and herbs. It is a staple in many cuisines, particularly in American, Argentine, and Australian barbecue traditions, where high-quality beef is prized.

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🍽️ Nutrition at a glance

Grilled steak is high in protein and fat, with minimal carbohydrates, making it a rich source of iron, zinc, and B vitamins. A typical 4-ounce (113g) serving contains roughly 250-350 calories, depending on the cut and fat content.

Nutrition breakdown

Calories	544 kcal
Protein	58 g
Carbs	0 g
Fat	35 g
Fiber	0 g
Sugar	0 g
Sodium	115 mg
Iron	5.5 mg
Zinc	12 mg
Vitamin B12	4.5 mcg
Niacin (B3)	20 mg
Vitamin B6	1.2 mg
Phosphorus	480 mg
Selenium	65 mcg
Potassium	750 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilling steak is often associated with outdoor gatherings and celebrations, symbolizing abundance and skill in cooking. Nutritionally, it provides complete protein with all essential amino acids, which is why it's a popular choice for muscle building and recovery.