Grilled Squash Salad

Grilled Squash Salad is a vibrant, seasonal dish featuring charred slices of summer squash (like zucchini or yellow squash) tossed with fresh greens, herbs, and a light vinaigrette. It often includes additions like cherry tomatoes, red onion, feta cheese, or nuts for texture and flavor. This salad is a staple of modern American and Mediterranean-inspired cuisine, celebrating simple, fresh ingredients.

🍽️ Nutrition at a glance

This dish is generally low in calories (around 150-250 per serving) and carbohydrates, with moderate healthy fats from olive oil and any added nuts or cheese. It provides a good source of dietary fiber, vitamins A and C from the squash and greens, and antioxidants.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	15 g
Fat	6 g
Fiber	4 g
Sugar	6 g
Sodium	300 mg
Potassium	450 mg
Vitamin A	200 mcg RAE
Vitamin C	25 mg
Vitamin K	30 mcg
Folate	50 mcg
Magnesium	40 mg
Manganese	0.5 mg
Vitamin B6	0.3 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Grilling the squash caramelizes its natural sugars, adding a smoky depth that contrasts beautifully with the crisp, fresh salad components. It's a popular way to highlight summer produce, often appearing at barbecues and farm-to-table meals as a light, nutritious side.