Grilled Snapper with Lemon

Grilled Snapper with Lemon recipe videos

Grilled Snapper with Lemon is a classic seafood dish featuring whole or filleted red snapper, seasoned and cooked over an open flame, then finished with a bright squeeze of fresh lemon juice. It typically includes simple ingredients like salt, pepper, garlic, and herbs such as parsley or thyme, allowing the fish's natural sweetness to shine. This preparation is popular in coastal regions worldwide, from the Mediterranean to the Caribbean and Southeast Asia.

🍽️ Nutrition at a glance

This dish is high in lean protein and low in carbohydrates, providing essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. A typical serving (about 4-6 ounces of fish) contains roughly 200-250 calories, depending on added fats like olive oil or butter.

Nutrition breakdown

Calories	215 kcal
Protein	34 g
Carbs	1 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Selenium	55 mcg
Vitamin B12	1.5 mcg
Phosphorus	280 mg
Potassium	450 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Magnesium	40 mg
Omega-3 (EPA+DHA)	0.3 g

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled fish with citrus is a universal coastal tradition, symbolizing simplicity and connection to the sea. Nutritionally, the lemon juice not only enhances flavor but also increases iron absorption from the fish and provides a fresh dose of vitamin C.