Pan-Seared Snapper with Lemon Butter

Pan-Seared Snapper with Lemon Butter recipe videos

Pan-Seared Snapper with Lemon Butter is a classic, elegant seafood dish featuring a fillet of mild, flaky red snapper crisped in a skillet and finished with a bright, rich sauce made from butter, lemon juice, and often garlic or herbs. It is a popular preparation in coastal cuisines, particularly in the Mediterranean and the American South, where fresh snapper is abundant.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with virtually no carbohydrates. It is an excellent source of lean protein and healthy fats, providing key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a typical serving ranging from 350 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	1 g
Fat	26 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Selenium	44 mcg
Vitamin B12	2.5 mcg
Phosphorus	280 mg
Niacin (B3)	8 mg
Potassium	420 mg
Vitamin D	1.5 mcg
Magnesium	45 mg
Omega-3s	0.5 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the lemon butter sauce not only adds flavor but also contains citric acid, which can help with the absorption of iron from the fish. Culturally, snapper is a prized fish in many tropical and subtropical regions, often featured in celebratory meals.