Grilled Salmon

Grilled salmon is a popular dish featuring fresh salmon fillets cooked over direct heat, typically seasoned with herbs, lemon, and spices. Originating from coastal regions where salmon is abundant, such as the Pacific Northwest of North America and Scandinavia, it's a staple in many cuisines worldwide.

🍽️ Nutrition at a glance

Grilled salmon is low in carbohydrates and high in protein and healthy fats, particularly omega-3 fatty acids, which support heart and brain health. A typical serving of about 3-4 ounces (85-113 grams) provides roughly 200-250 calories, along with essential nutrients like vitamin D, B vitamins, and selenium.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	109 mg
Vitamin D	570 IU
Vitamin B12	4.8 mcg
Niacin (B3)	10.5 mg
Selenium	62 mcg
Phosphorus	360 mg
Potassium	680 mg
Omega-3 (EPA+DHA)	2.0 g
Vitamin B6	1.1 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilling salmon is a traditional method in indigenous communities of the Pacific Northwest, often cooked over open fires or cedar planks for added flavor. Nutritionally, it's unique for its high omega-3 content, which is linked to reduced inflammation and improved cardiovascular health, making it a recommended choice for balanced diets.