Grilled rabbit with rosemary and garlic

Grilled rabbit with rosemary and garlic recipe videos

Grilled rabbit with rosemary and garlic is a rustic and flavorful dish, typically featuring rabbit marinated in a blend of fresh rosemary, minced garlic, olive oil, and sometimes lemon before being grilled. This preparation is a classic in many Mediterranean cuisines, particularly in Italy, France, and parts of Spain, where rabbit is a common and traditional protein.

🍽️ Nutrition at a glance

This dish is very high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut and marinade. It is an excellent source of essential nutrients like niacin, vitamin B12, phosphorus, and selenium, with a typical serving providing roughly 300-400 calories.

Nutrition breakdown

Calories	335 kcal
Protein	38 g
Carbs	1 g
Fat	19 g
Fiber	0.5 g
Sugar	0.2 g
Sodium	85 mg
Niacin (B3)	10.5 mg
Vitamin B12	5.2 mcg
Phosphorus	290 mg
Selenium	28 mcg
Potassium	320 mg
Zinc	2.8 mg
Iron	1.6 mg
Vitamin B6	0.5 mg

Per 1 serving (about 150 g cooked meat) · estimated, varies by recipe

💡 What's interesting

Culturally, rabbit has been a staple protein in many rural European and Mediterranean diets for centuries, often associated with home cooking and hunting traditions. Nutritionally, it's a lean, sustainable meat that offers a complete protein profile with less saturated fat than many red meats.