Grilled pork chops

Grilled pork chops are a popular dish featuring bone-in or boneless cuts of pork loin, typically marinated or seasoned with herbs, garlic, and spices before being cooked over direct heat. This method is widely enjoyed in many cuisines, especially in American, European, and Asian barbecue traditions, often served with sides like vegetables, potatoes, or salads.

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🍽️ Nutrition at a glance

Grilled pork chops are high in protein and provide essential nutrients like B vitamins, zinc, and selenium, though they can also be relatively high in fat depending on the cut. A typical serving (about 4 ounces or 113 grams) contains roughly 200-300 calories.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Potassium	420 mg
Phosphorus	280 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.9 mcg
Zinc	3.5 mg
Selenium	42 mcg
Iron	1.0 mg

Per 1 pork chop (145 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pork chops are a staple in many comfort food traditions, symbolizing hearty home cooking, while nutritionally, they offer a complete protein source that supports muscle maintenance and immune health.