Grilled Mackerel with Chimichurri
Grilled Mackerel with Chimichurri is a vibrant Argentinian-inspired dish featuring fresh, oily mackerel fillets grilled to perfection and generously topped with a zesty, herbaceous chimichurri sauce. The key ingredients include mackerel, parsley, oregano, garlic, red wine vinegar, and olive oil, creating a bold and flavorful combination.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the mackerel, while being very low in carbohydrates. A typical serving provides a good source of vitamins B12 and D, selenium, and phosphorus, with a rough calorie ballpark of 350-400 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 3 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin B12 | 8.5 µg |
| Vitamin D | 10.2 µg |
| Selenium | 67 µg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.0 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin K | 95 µg |
Per 1 fillet with sauce (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Chimichurri, a staple Argentinian condiment, was traditionally used to enhance the flavor of grilled meats but pairs exceptionally well with oily fish like mackerel. Nutritionally, the combination offers a powerful anti-inflammatory boost from both the omega-3s in the fish and the antioxidants in the fresh herbs.
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AI estimate may be inaccurate · Terms