Grilled Boar Chops with Herb Crust
Grilled Boar Chops with Herb Crust is a robust, savory main course featuring wild boar loin chops coated in a fragrant mixture of fresh herbs like rosemary, thyme, and garlic, then grilled to a smoky finish. This dish is a specialty in European cuisines, particularly in regions like Italy, Germany, and Central Europe where wild boar is a traditional game meat.
🍽️ Nutrition at a glance
This dish is very high in protein and moderate in fat, with virtually no carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of around 250-300 kcal per serving.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.1 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 7.8 mg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
Per 1 chop (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, wild boar has been a prized game meat for centuries, symbolizing a connection to hunting traditions and rustic cuisine. Nutritionally, it is leaner than domestic pork and richer in certain minerals, making it a nutrient-dense protein source.
