Grilled Bison Steak

Grilled bison steak is a lean, flavorful cut of meat from the American bison, often seasoned simply with salt, pepper, and herbs before being cooked over high heat. It is a staple in North American cuisine, particularly associated with the Great Plains and Western regions, where bison have historically roamed. The dish is prized for its rich, slightly sweet flavor that is similar to beef but with a distinct, wilder edge.

🍽️ Nutrition at a glance

Grilled bison steak is an excellent source of high-quality protein and is very low in carbohydrates. It is significantly leaner than beef, providing a good dose of iron, zinc, and B vitamins like B12, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	42 g
Carbs	0 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.5 mg
Zinc	8.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Selenium	45 mcg
Phosphorus	300 mg
Potassium	450 mg
Vitamin B6	0.6 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Bison is a culturally significant food for many Native American tribes and was a crucial resource for survival on the Great Plains. Nutritionally, it's often considered a 'superior' red meat due to its lower fat content and higher concentration of certain nutrients like omega-3 fatty acids compared to conventional beef.