Grilled Bison Medallions

Grilled Bison Medallions are lean, tender cuts of bison meat, typically from the loin or tenderloin, seasoned and cooked over high heat. This dish is a staple of North American cuisine, particularly popular in the Great Plains and Rocky Mountain regions, often served with simple herb or berry-based sauces.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, with a moderate fat content that is lower than beef. A typical serving provides a rich source of iron, zinc, and B vitamins, with a calorie count roughly between 250-300 kcal per 4-ounce serving.

Nutrition breakdown

Calories	265 kcal
Protein	30 g
Carbs	0 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	2.5 µg
Niacin (B3)	8.0 mg
Vitamin B6	0.6 mg
Selenium	28 µg
Phosphorus	250 mg
Potassium	380 mg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Bison is a culturally significant food for many Indigenous peoples of North America and has been sustainably raised for centuries. Nutritionally, it's considered a 'super-meat' because it offers more protein and fewer calories and fat per ounce than beef, while being free from added hormones and antibiotics in many cases.