Griddle Cake Breakfast Melt
The Griddle Cake Breakfast Melt is a hearty American breakfast sandwich that layers savory ingredients between two fluffy, griddle-cooked cornmeal cakes, often referred to as hoe cakes or Johnnycakes. It typically features melted cheese, crispy bacon or sausage, and a fried egg, creating a satisfying and portable morning meal. This dish is a popular diner and comfort food staple across the United States.
🍽️ Nutrition at a glance
This is a high-carb and high-fat dish, providing a substantial amount of protein from the egg, meat, and cheese. A single serving can range from 450 to 600 calories, with significant contributions to daily values for calcium, iron, and sodium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin D | 1 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The use of cornmeal griddle cakes as the 'bread' gives this melt a distinct, slightly sweet and rustic texture compared to standard English muffins or biscuits. It represents a creative fusion of traditional Southern cornbread with the modern, indulgent breakfast sandwich trend.
