Sausage Griddle Cake Sandwich
A Sausage Griddle Cake Sandwich is a hearty breakfast staple, typically featuring a savory sausage patty sandwiched between two fluffy, sweet griddle cakes, often drizzled with maple syrup. It's a beloved comfort food found across North America, particularly in the United States and Canada, often served as a quick and satisfying morning meal.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the griddle cakes and fat from the sausage, providing a significant calorie load, often ranging from 400 to 600 calories per serving. It offers a good source of protein from the sausage, along with some iron and B vitamins, but is generally lower in fiber and micronutrients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1250 mg |
| Iron | 4.2 mg |
| Calcium | 180 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Selenium | 22 mcg |
Per 1 sandwich (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
The unique appeal lies in the sweet and savory flavor contrast, combining the salty, spiced meat with the sweet, fluffy cakes and syrup. Nutritionally, it's a classic example of a high-energy, comfort food breakfast designed for satiety, though its indulgent profile makes it more of an occasional treat than an everyday meal for most.
