Grapefruit Marmalade

Grapefruit marmalade is a bright, tangy preserve made by cooking grapefruit peel, pith, and juice with sugar until it sets into a glossy, gel-like spread. Its signature balance of bitter, sweet, and sour notes makes it a classic breakfast staple, particularly popular in the United Kingdom and across the Commonwealth. It is traditionally enjoyed spread on toast, scones, or used as a glaze for meats.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates, primarily from sugar, with negligible fat and protein. It provides a quick source of energy along with small amounts of Vitamin C and fiber from the citrus peel, typically containing around 50-60 calories per tablespoon.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.2 g
Sugar	12 g
Sodium	5 mg
Vitamin C	6 mg
Potassium	30 mg
Calcium	4 mg
Iron	0.1 mg
Magnesium	2 mg
Vitamin A	2 µg
Folate	1 µg
Manganese	0.02 mg

Per 2 tablespoons (34 g) · estimated, varies by recipe

💡 What's interesting

Unlike jams made from soft fruits, marmalade relies on the natural pectin found in citrus peel to achieve its signature set, requiring no added thickeners. The inclusion of the bitter pith is what distinguishes it from standard fruit preserves, offering a complex flavor profile that is prized in British culinary tradition.