Goma-ae with Seafood
Goma-ae with Seafood is a Japanese side dish where blanched vegetables and seafood are tossed in a savory, nutty sesame dressing. It typically features ingredients like spinach or green beans, along with shrimp, squid, or other seafood, all coated in a dressing made from ground sesame seeds, soy sauce, and a touch of sugar. It's a popular item in Japanese home cooking and bento boxes.
🍽️ Nutrition at a glance
This dish is generally moderate in protein from the seafood and healthy fats from the sesame dressing, while being relatively low in carbohydrates. It's a good source of minerals like iron and calcium, and a typical serving provides roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Potassium | 320 mg |
| Vitamin A | 180 µg |
| Vitamin C | 15 mg |
| Vitamin E | 1.8 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
The name 'Goma-ae' literally means 'sesame dressing,' highlighting the central role of the nutty, umami-rich sauce that defines the dish. Nutritionally, the combination of seafood and sesame offers a good balance of omega-3 fatty acids and plant-based nutrients.
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AI estimate may be inaccurate · Terms