Gomashio
Gomashio is a savory Japanese condiment made from toasted sesame seeds and salt, often used to add flavor and texture to rice, noodles, or vegetables. It typically consists of equal parts sesame seeds and salt, ground together until the seeds release their oils. This simple yet versatile seasoning is a staple in Japanese cuisine, particularly in macrobiotic and home cooking.
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🍽️ Nutrition at a glance
Gomashio is high in healthy fats and protein due to its sesame seed base, while being low in carbohydrates. It provides essential minerals like calcium, iron, and magnesium, with a rough calorie count of about 50-70 calories per tablespoon, depending on the exact ratio of seeds to salt.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 1.5 g |
| Carbs | 2 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Zinc | 0.3 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Selenium | 1.5 mcg |
Per 1 tablespoon (10 g) · estimated, varies by recipe
💡 What's interesting
Gomashio is culturally significant in Japanese macrobiotic diets, where it's valued for its balance of flavors and nutritional benefits. Nutritionally, it's unique because toasting the sesame seeds enhances their antioxidant properties and makes their nutrients more bioavailable.
AI estimate may be inaccurate · Terms