Gomasio
Gomasio, also known as gomashio, is a traditional Japanese condiment made from toasted sesame seeds and salt. It's a simple yet flavorful seasoning, often used to add a nutty, savory crunch to rice, noodles, vegetables, and salads.
🍽️ Nutrition at a glance
Gomasio is primarily a source of healthy fats and plant-based protein from the sesame seeds, with minimal carbohydrates. It provides key nutrients like calcium, magnesium, and iron, and a typical serving contains roughly 50-70 calories.
Nutrition breakdown
| Calories | 53 kcal |
| Protein | 1.6 g |
| Carbs | 2.1 g |
| Fat | 4.5 g |
| Fiber | 1.1 g |
| Sugar | 0.2 g |
| Sodium | 210 mg |
| Calcium | 88 mg |
| Magnesium | 32 mg |
| Iron | 0.7 mg |
| Phosphorus | 56 mg |
| Zinc | 0.5 mg |
| Manganese | 0.2 mg |
| Copper | 0.2 mg |
| Thiamin (B1) | 0.1 mg |
Per 1 tablespoon (9 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gomasio is a staple in macrobiotic diets and is valued for its mineral-rich profile. Its unique toasting process enhances the sesame seeds' natural flavor and aroma, making it a simple yet powerful flavor enhancer.
AI estimate may be inaccurate · Terms