Goan Fish Curry

Goan Fish Curry, also known as 'Xitti Kodi', is a tangy and spicy fish curry from the coastal state of Goa in India. It typically features firm white fish simmered in a vibrant, coconut-based gravy made with a blend of roasted spices, kokum (a souring agent), and fresh coconut.

🍽️ Nutrition at a glance

This dish is a good source of protein from the fish and healthy fats from the coconut milk. A typical serving, including rice, is moderately high in calories, roughly in the 400-600 kcal range, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Vitamin D	15 IU
Selenium	35 mcg
Niacin (B3)	5 mg
Magnesium	40 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique sour flavor in Goan Fish Curry traditionally comes from kokum, a fruit native to the region, rather than tomatoes or tamarind, reflecting the local biodiversity and Portuguese-influenced culinary history of Goa.