Fish Curry

Fish curry is a vibrant and aromatic dish consisting of fish pieces simmered in a spiced, often coconut milk-based sauce. It is a staple across South and Southeast Asia, with regional variations featuring ingredients like tamarind, tomatoes, and a variety of fresh herbs and spices.

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🍽️ Nutrition at a glance

This dish is typically a high-protein, moderate-fat meal, with the fat content largely coming from coconut milk. It provides essential omega-3 fatty acids from the fish and key vitamins and minerals, with a rough calorie estimate of 300-500 per serving depending on the recipe.

Nutrition breakdown

Calories	310 kcal
Protein	25 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Vitamin B12	4.2 mcg
Vitamin D	12 mcg
Omega-3 (EPA+DHA)	0.8 g
Phosphorus	320 mg
Selenium	45 mcg
Vitamin C	15 mg
Potassium	480 mg
Iron	2.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fish curry is a deeply traditional comfort food with countless regional identities, from the tangy Malabar style to the fiery Goan version. Nutritionally, the combination of spices like turmeric and ginger with the healthy fats from coconut and fish creates a dish that is both flavorful and beneficial.