Glaze for Ham or Chicken

This is a sweet and tangy glaze commonly used to coat and caramelize baked ham or roasted chicken. It typically combines a sweet base like brown sugar or honey with acidic elements such as pineapple juice, mustard, or vinegar, and is often spiced with cloves or cinnamon. The glaze is a staple in American holiday cooking, particularly for Easter or Christmas dinners.

🍽️ Nutrition at a glance

This glaze is high in carbohydrates, primarily from sugars, and contributes a moderate amount of fat if butter or oil is used. It provides quick energy but is not a significant source of protein or fiber, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	28 g
Fat	0 g
Fiber	0 g
Sugar	26 g
Sodium	95 mg
Potassium	45 mg
Manganese	0.1 mg
Iron	0.2 mg
Vitamin C	1 mg
Niacin (B3)	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the glaze is a centerpiece of celebratory feasts, symbolizing abundance and care in preparation. Nutritionally, while it adds flavor and moisture, it significantly increases the sugar content of the main dish.