German-style whole-grain Pfannkuchen

German-style whole-grain Pfannkuchen recipe videos

German-style whole-grain Pfannkuchen is a hearty, savory pancake or thick crepe made primarily with whole-grain flour, eggs, and milk, often enjoyed as a substantial breakfast or light meal. Unlike the sweeter, filled Berliner doughnut also called Pfannkuchen, this version is pan-fried and can be served with both sweet and savory toppings. It is a traditional staple in German home cooking, reflecting a preference for wholesome, rustic ingredients.

🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and fiber from the whole-grain flour, with moderate protein from the eggs and milk. A typical serving provides a balanced energy boost, with a rough calorie estimate of around 250-350 kcal per serving.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	42 g
Fat	12 g
Fiber	5 g
Sugar	4 g
Sodium	380 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	200 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	3.5 mg
Folate	60 µg
Vitamin B12	0.8 µg
Selenium	15 µg

Per 1 medium Pfannkuchen (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, using whole-grain flour significantly increases the fiber and micronutrient content compared to pancakes made with refined flour. Culturally, it showcases the German culinary tradition of creating simple, nourishing dishes that are versatile enough to be adapted for any meal of the day.