German Pumpernickel with Herring

German Pumpernickel with Herring recipe videos

German Pumpernickel with Herring is a classic Northern German open-faced sandwich, featuring dense, dark rye bread topped with pickled or smoked herring and often garnished with onions, pickles, and a creamy sauce. It's a staple in coastal regions like Schleswig-Holstein, where the combination reflects the area's maritime heritage and love for hearty, preserved foods.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the herring, with moderate carbs from the rye bread, and provides key nutrients like omega-3 fatty acids, fiber, and B vitamins; a typical serving might range from 300 to 400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	32 g
Fat	12 g
Fiber	6 g
Sugar	4 g
Sodium	890 mg
Potassium	450 mg
Vitamin D	4.5 mcg
Vitamin B12	3.2 mcg
Selenium	38 mcg
Phosphorus	280 mg
Magnesium	55 mg
Iron	2.8 mg
Omega-3 (EPA+DHA)	1.1 g

Per 2 slices of pumpernickel with 100g herring (approx. 150 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases Germany's tradition of using rye bread for its long shelf life and distinct flavor, while nutritionally, the herring adds a boost of heart-healthy fats that are rare in many traditional European bread-based meals.