German Hackbraten

German Hackbraten is a savory, pan-fried or baked meatloaf made primarily from ground pork, beef, or a mix, often enriched with onions, eggs, and spices like marjoram and caraway. It's a staple of German home cooking, particularly popular in regions like Bavaria and the Rhineland, where it's typically served with potato salad, boiled potatoes, or red cabbage.

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🍽️ Nutrition at a glance

Hackbraten is high in protein and fat due to its ground meat base, with a moderate amount of carbohydrates from any added breadcrumbs or binders. A typical serving provides around 300-400 calories, along with iron, zinc, and B vitamins like B12.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	12 g
Fat	32 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Iron	3.5 mg
Zinc	5.8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Phosphorus	250 mg
Selenium	20 mcg
Potassium	420 mg
Vitamin B6	0.5 mg

Per 1 slice (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Hackbraten is a classic example of German 'Hausmannskost' (hearty home-style food), often prepared with a simple pan gravy made from the cooking juices. Nutritionally, it's a dense source of animal protein, making it a filling dish traditionally valued for sustenance in colder climates.