Gelato Sundae
A Gelato Sundae is a decadent Italian-inspired dessert featuring scoops of rich, dense gelato topped with sauces, whipped cream, nuts, and a cherry. Unlike traditional sundaes, it uses gelato, which has less fat and a silkier texture than American ice cream. It's a popular treat in gelaterias and dessert shops worldwide.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from sugar and fat from the gelato and toppings, with minimal protein. A typical serving can range from 400 to 800 calories, depending on the size and ingredients like chocolate or caramel sauces.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 48 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Phosphorus | 120 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin D | 1.2 mcg |
| Riboflavin (B2) | 0.25 mg |
| Vitamin B12 | 0.6 mcg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gelato is churned slower than ice cream, incorporating less air and creating a denser, more flavorful base. Nutritionally, it often has a lower fat content than ice cream, allowing the pure taste of ingredients like pistachio or stracciatella to shine through.
