Gelatin Mousse

Gelatin mousse is a light, airy dessert made by whipping a flavored base—typically fruit purée, chocolate, or coffee—with whipped cream or egg whites, then setting it with gelatin. It's a popular, versatile treat found in many Western cuisines, often served chilled in individual cups or as a slice from a larger mold.

🍳 View the full Gelatin Mousse recipe →

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates, with minimal protein. A standard serving provides a moderate calorie count, primarily from sugar and cream, along with some calcium if dairy is used.

Nutrition breakdown

Calories	310 kcal
Protein	4.5 g
Carbs	48 g
Fat	12 g
Fiber	0 g
Sugar	42 g
Sodium	120 mg
Calcium	80 mg
Iron	0.5 mg
Potassium	150 mg
Vitamin A	120 mcg RAE
Vitamin D	1.5 mcg
Phosphorus	60 mg
Magnesium	15 mg
Selenium	2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes gelatin mousse unique is its texture—a delicate balance between a firm, jiggly set and a soft, melt-in-your-mouth creaminess, achieved through the careful use of gelatin. It's also a classic example of a 'no-bake' dessert, showcasing how simple ingredients can be transformed with technique.