Garlic Sautéed Broccoli

Garlic Sautéed Broccoli is a simple yet flavorful dish made by stir-frying fresh broccoli florets with minced garlic in oil, often seasoned with a splash of soy sauce or salt. It's a staple in Chinese home cooking and Chinese-American cuisine, prized for its quick preparation and vibrant taste.

🍽️ Nutrition at a glance

This dish is low in calories (around 100-150 per serving) and carbohydrates, while being a good source of plant-based protein, fiber, and vitamins C and K from the broccoli. The garlic adds beneficial compounds without significant fat, making it a light, nutrient-dense option.

Nutrition breakdown

Calories	60 kcal
Protein	3.5 g
Carbs	6 g
Fat	3 g
Fiber	3 g
Sugar	2 g
Sodium	150 mg
Vitamin C	81 mg
Vitamin K	156 mcg
Vitamin A	312 IU
Folate	58 mcg
Potassium	288 mg
Manganese	0.2 mg
Calcium	31 mg
Iron	0.7 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it exemplifies the Chinese culinary principle of 'wok hei' (breath of the wok), where high-heat stir-frying preserves the broccoli's crunch and infuses it with aromatic garlic. Nutritionally, the combination enhances the absorption of broccoli's antioxidants due to the healthy fats from the cooking oil.