Simple sautéed broccoli

Simple sautéed broccoli is a quick and healthy side dish featuring fresh broccoli florets cooked in a pan with oil, garlic, and seasonings. It's a staple in many home kitchens worldwide, particularly popular in Asian and Western cuisines for its ease and versatility.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat while being a good source of plant-based protein, fiber, vitamins C and K, and antioxidants. A typical serving of about one cup (150g) contains roughly 50-80 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	55 kcal
Protein	3.7 g
Carbs	6.6 g
Fat	2 g
Fiber	3.3 g
Sugar	1.7 g
Sodium	60 mg
Vitamin C	81 mg
Vitamin K	102 mcg
Folate	58 mcg
Potassium	288 mg
Vitamin A	567 IU
Manganese	0.2 mg
Vitamin B6	0.2 mg
Phosphorus	66 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Broccoli is a cruciferous vegetable celebrated for its potential health benefits, including anti-inflammatory properties. Sautéing it quickly helps retain its vibrant color, crisp texture, and nutritional value compared to longer cooking methods.