Garlic Fried Rice

Garlic Fried Rice is a fragrant and savory dish made by stir-frying cooked rice with generous amounts of garlic, often using day-old rice for the best texture. It typically includes ingredients like soy sauce, eggs, green onions, and sometimes sesame oil, and is a staple in many Asian cuisines, particularly Chinese, Filipino, and Japanese.

🍳 View the full Garlic Fried Rice recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and moderate in fat, with a rough calorie count of 300-400 per serving depending on oil and additions. It provides energy from carbs, some protein from eggs or meat, and key nutrients like vitamin B6 and manganese from garlic and rice.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	55 g
Fat	12 g
Fiber	2 g
Sugar	1 g
Sodium	800 mg
Potassium	150 mg
Iron	2 mg
Magnesium	25 mg
Phosphorus	80 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B3 (Niacin)	2.5 mg
Folate	40 mcg
Manganese	0.8 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, garlic fried rice is a beloved comfort food and a clever way to use leftover rice, reducing food waste. Nutritionally, garlic adds antioxidants and potential anti-inflammatory benefits, making it a flavorful yet health-conscious choice.