Garlic Butter Rice

Garlic Butter Rice is a simple yet flavorful side dish where cooked rice is sautéed in a mixture of melted butter and minced garlic, often finished with a pinch of salt and fresh herbs. It's a popular accompaniment in many Western and fusion cuisines, known for its rich aroma and comforting taste.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with added fats from the butter, providing a moderate calorie count of around 200-300 per serving. It offers quick energy and small amounts of vitamins like B1 from the rice and antioxidants from the garlic.

Nutrition breakdown

Calories	300 kcal
Protein	4.5 g
Carbs	45 g
Fat	12 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	120 mg
Iron	2.5 mg
Magnesium	30 mg
Phosphorus	80 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B3 (Niacin)	3.5 mg
Folate	60 µg
Manganese	0.8 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile staple that can elevate a simple meal, and nutritionally, the combination of garlic and butter may offer anti-inflammatory benefits while enhancing the absorption of fat-soluble vitamins from other foods in the meal.