Garden Salad with Grilled Chicken

Garden Salad with Grilled Chicken recipe videos

A Garden Salad with Grilled Chicken is a fresh, vibrant dish consisting of mixed greens, colorful vegetables, and tender, seasoned chicken breast cooked over an open flame. It typically includes ingredients like romaine lettuce, tomatoes, cucumbers, red onions, and a light vinaigrette or dressing. While its roots are in American cuisine, it has become a globally popular meal due to its simplicity and health appeal.

🍽️ Nutrition at a glance

This dish is high in protein from the grilled chicken, which supports muscle maintenance, and provides a good source of fiber, vitamins, and minerals from the vegetables. A typical serving ranges from 300 to 450 calories, depending on the portion size and type of dressing used.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	12 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	85 mcg
Potassium	480 mg
Phosphorus	280 mg
Magnesium	45 mg
Iron	2.5 mg
Calcium	120 mg

Per 1 typical serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern shift towards balanced, convenient eating, often featured in health-conscious menus worldwide. Nutritionally, it's unique for combining lean protein with a variety of plant-based nutrients, making it a versatile option for many dietary preferences.