Crispy Chicken Garden Salad
The Crispy Chicken Garden Salad is a vibrant, modern salad featuring a base of fresh mixed greens topped with breaded, crispy chicken strips. It typically includes a colorful array of vegetables like cherry tomatoes, cucumbers, and red onions, often finished with a light vinaigrette or creamy dressing. This dish is a popular offering in contemporary American casual dining and fast-casual restaurants.
🍽️ Nutrition at a glance
This salad is a balanced meal, being relatively high in protein from the chicken and providing healthy fats from the dressing and any nuts or seeds included. It offers a good mix of vitamins and minerals from the fresh vegetables, with a rough calorie ballpark of 400-600 calories per serving, depending on the portion size and dressing choice.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 80 mcg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Potassium | 550 mg |
| Phosphorus | 320 mg |
| Magnesium | 45 mg |
Per 1 bowl (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the fusion of convenience and health-conscious eating trends, offering a satisfying, protein-rich meal that feels indulgent yet balanced. Nutritionally, the crispy chicken adds a textural contrast that makes the salad more appealing and satiating compared to a plain green salad.
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AI estimate may be inaccurate · Terms